If making healthier choices is on your to-do list, just remember that starting small is the key to long-term success. This is what the Low-Bar Lifestyle is all about: Baby steps over a low, low bar will keep you motivated.
The best way to start is by organizing your fridge and reworking the system. When healthy items are visible, easy to access, and easy to prepare, you’ll be a lot less likely to cave, which for us means ordering delivery and calling it a day. Keep scrolling for our top tips for editing your fridge and setting up systems to make meal times easier.
Thoughts welcome!